Cats with Depression and Anxiety
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Within the cat community and in client consultations, there seems to be an uptick of depression and anxiety diagnosis within our cats. It has been said the influx directly correlates to the last year and a half with everything going on in our world. So, let’s dive into this.
First things first, this does not apply to those at home with their cats more often than not who respect their boundaries, have set playtime with them, and make a concentrated effort to keep the energy in the home on the up and up. The cats who live under those conditions are usually thriving!
You’ll find that cats would exhibit more “depressive” traits when they are living in a home where:
- They are being ignored or not made a priority.
- They are receiving too much attention during their "downtimes."
- Feeding routines have changed.
- Their favorite hideouts are no longer private.
Cats thrive off routine because it allows them to feel safe. Routines with your cat create a bond and an expectation of how they are going to be treated. Over the last 19 months, it’s natural that habits will change in the home. It’s almost expected, right?
The thing is, cats internalize stress just like humans do. When routines change, they feel the shift as much (if not more) than we do. I’ve seen cases where feeding schedules have changed due to families working from home and not abiding by the clock as much. Your cats depend on consistent meals because, again, it lets them know they are being taken care of and that they are safe and loved. It makes your cat question whether or not they are a priority, which leads to depression.
Other manifestations of depression within a cat be their litter box behavior changing, you notice they are biting more, or you’ll find them sleeping under the covers or in closets as a way to hide. They may be less food-driven as well.
If you’re noticing these changes in your cat, first things first – take them to the vet to ensure nothing physical contributes to it. But, if they get a clean bill of health, let’s look at the energetic side of it.
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How to Help Your Cat with Depression and Anxiety
- Get very firm on your feeding schedule.
- Teach everyone in your home when is the appropriate time to engage with and pet the cat. If they are sleeping, leave them be.
- If you notice they are getting a little silly, encourage play by getting their favorite toy and spend 20 minutes a day playing with them.
- Ensure they have a special place just for them where they can go and have privacy
- Keep their litter box in a low-traffic area. If, by chance, there is more activity near the litter box due to space issues, make sure everyone in the house knows to pass the litter box gently just in case it's in use.
- If you're feeling heavy and drained, focus on ways to bring a little bit of joy into your life. Cats are natural healers, but they are working overtime, and their reserves are being depleted. Making a point to do small things every day to lift your spirits helps your cat immensely!
- Keep the home as tidy as possible. You see how much your cat grooms themselves. They like things clean, and that goes for the house as well.
If you’ve noticed your cat being more skittish and exhibiting signs of overwhelm, I have an on-demand energy healing video for that! The Quantum Field Shift video below is available whenever you need it, and can be replayed until your cat receives the desired result.
How are you creating a happy home for your cat? I want to hear your tips!
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Disclaimer:
I am not a licensed veterinarian or medical professional. My experience comes from an energetic and psychic standpoint, from what cats communicate to me and from research.
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Jessica J. Evans
Cat Whisperer and Energy Healer, with a love of Disney and french fries. Psychic by day, cheesy Hallmark Channel Movie binge watcher by night.
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Jessica J. Evans
I’m an Energy Shifter and Psychic who specializes in cat communication and bridging the energy between feline + owner.
Feline Energy Healing
An Energy Healer and Psychic who specializes in Cat Communication and Quantum Field Energy Shifting to bridge the gap between cat and owner.
